The Pitfalls of Comparing Yourself to Others

It’s natural to compare yourself to others. Humans naturally look around them for acceptance and guidance. If you didn’t compare yourself to others, you might not know how to behave or what to aspire to. For example, children model the behavior that they see in the adults in their life and in th ...
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How to Transform the Way You Feel about Your Body

The way you feel about your body impacts your daily life. Your body image and comfort level affects your relationships, the risks you’re willing to take in life and your overall satisfaction. The good news is that you can take control over your mindset and transform the way you feel about your b ...
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How to Combat the Media’s “Perfect Body” Body Image and Feel Good about Yourself

Each day you’re exposed to potentially thousands of media images of perfect bodies. You see them on social media. You drive past billboards. Commercials, magazines, and even newspapers are all filled with images that can impact how you feel about your body – and it’s not generally a positive ima ...
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